Daily Habits
H-PYLORI AND HOW I BEAT IT (PART 2)
THE PATH TO RECOVERY I lay on a hospital bed. Looking around, I immediately noticed how sterile and void of life the room felt. The smell of hospital disinfect was strong. I could hear a phone ring in an adjacent…
H-pylori and how I beat it (Part 1)
Helicobacter pylori, or H-pylori, flipped my life upside down over the last few months. I’ve had to deal with sudden nausea while driving, weight loss and severe burping, often embarrassing myself. It caused anxiety bouts whose aftereffects lasted for days.…
7 Morning Habits Of Highly Successful People
For the last five years, I have envied people who could, or had to, wake up early. That is because I was in a job with rotational shifts. Each shift lasted for three weeks. So, I lacked a circadian rhythm…
